Rider resources
BIKE & GEAR
Clear starting points for fit, setup, maintenance, and race-day preparation. When you are unsure, ask a coach.
Bike Fit
Start with the rider—not the label printed on the frame.
Helmet Fit
A helmet must be certified, level, secure, and comfortable.
Handlebars & Stem
Reach, rise, width, and angle work together.
Crank Length
Balance leverage, cadence, clearance, and rider proportions.
Gearing Basics
Understand chainrings, rear cogs, rollout, and repeatable testing.
Tires & Pressure
Use the tire limits, track conditions, rider, and coach input.
Flat vs. Clipless
Build bike handling first and follow the current competition rules.
Race-Day Bike Check
A short, consistent inspection before the rider enters the track.
